5/19/2023 0 Comments Too much epinephrine symptoms![]() Highest cortisol production occurs between 6 a.m. The adrenal glands have a circadian rhythm that regulates our sleep and wake cycle. Experiencing erratic periods or severe PMS.Have trouble falling/staying asleep even though you are exhausted.Low adrenal hormone levels, caused from excessive long-term stress, can create many symptoms, including: They secrete adrenaline, cortisol and other hormones that regulate the stress response, blood pressure and water balance. They are a command center for our endocrine system, which regulates metabolism, digestion, growth and development, brain function and mood. The adrenals are small pea-shaped glands that sit on top of our kidneys. Read about how excess stress affects this very important gland and what you can do to protect its health and stay robust. I think it was all made worse this year because the holidays were preceded by the acrimonious election season which created unprecedented stress among most Americans. This behaviour depletes adrenal health in those that are susceptible. I recognized these symptoms as the result of what I call “holiday overload”….during a time when the increased dark and lower temperatures call for hibernation, humans instead gear up with increased activity: merrymaking, rich food and excess alcohol. Most complaints were due to the sudden onset of severe dizziness and lightheadedness, fatigue and insomnia. Over the holidays I had quite a few more clients than usual contact me about their health.
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